Thursday 07/02

Normal schedule through the weekend 🇺🇸 Please listen to your body and stay hydrated through the day during this heat advisory.

Beginning this Friday we added back in a 7am class for the summer on Fridays !

WOD - 5RFT

• 50 DU

• 10 HSPU

• 20 Sit Ups

• 100m Farmers Carry (53/36)

Post WOD - 5 Rounds

Double KB Holds

• :20 Farmers hold

• :20 Front rack hold

• :20 Overhead hold

• 1:00 Rest