CrossFit Undertow

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Monday 06/08

June 07, 2026 by Domenique DeRosa

Strength - Every 90s x 8 Sets

  • 2 Power Cleans

  • Build based off feel

WOD - 14 min AMRAP

  • 200m Run

  • 6 Power Cleans (155/105)

  • 12 Lateral Burpees

June 07, 2026 /Domenique DeRosa
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