Friday 07/03
All morning classes ON today. 5:15, 7:00am & 8:00am
We will be CLOSED in the evening (no 4:30pm & 5:30pm) due to the ongoing heat conditions.
All weekend classes on! 🇺🇸 Have a great holiday weekend !
Strength Day
Part 1 - Every 2:00
7 x 5 Back Squats
@ 65-70% of 1RM
Part 2 - Every 90s x 8 sets
Sets 1-4 = 2 Snatch
Sets 5-8 = 1 Snatch
Build to a heavy single