Anniversary week!!!

Kicking off today with our annual anniversary workout. Don’t forget about our summer 10 year party THIS SATURDAY! Come down and celebrate with us beginning at 6pm. Pot luck, byob, adults only, and significant others are of course welcome!

Strength - Every 90s x 7 Sets

1 Power Clean + 1 Front Squat
Build based off feel

WOD - “Undertow” For Time

Buy in - 800m Run

21-15-9

Wallballs (20/14)
HSPU
3x DU

Buy out - 800m Run