We apologize for the last minute cancelation but due to a scheduling conflict we will not have evening classes tonight

10 years of CFU

Tomorrow will mark 10 years since we first opened the doors for our very first classes as “CrossFit Undertow”. We cannot thank you all enough for the continued support and believing in us while we navigate this thing called life! It has been such a fun ride. The milestones. The events. The endless PRs. THE COMMUNITY. Every single one of you has made such an incredible impact on our lives as well. We all may be ten years older, but at the same time we also feel as if we’re just getting started. The best is yet to come. Thank you again for trusting us and showing up (even when it’s hard).

We hope you are able to join us next Saturday the 18th at 6pm to celebrate!!

(We’ll save our traditional “Undertow” WOD for Monday 07/13)

Strength Day

Part 1 - Every 2:00

8x4 Back Squat
@ 70-75% of 1RM

Part 2 - Every 90s x 8 Sets

Sets 1-4 = 2 Cleans + 1 Jerk
Sets 5-8 = 1 Clean + Jerk
Build based off feel