If anyone’s interest in joining last minute there are a handful of members participating in this year’s soldier ride ! Ellen was kind enough to create a team “CrossFit Undertow”. Check out their website for more info or to donate.

Body Armor - Alt OTM x 4 Rds

10 Kneeling Press ea arm
:40 Glute Bridge Hold
20 Banded bicep curls
20 Plate Russian twists

WOD - 15 min AMRAP

12 T2B
12 Box Jump Overs (24/20)
12 KB Swings (53/36)
15/12 Cal Row