Wednesday 07/15

This weekend :

Saturday - all morning classes on. Anniversary party in the evening!

Sunday - CLOSED

Strength- OTM x 10

• 1 Power Snatch

• Build based off feel

WOD - 5RFT

15-12-9-6-3

• Power Snatch (75/55)

• Overhead squats

• Lateral Burpees

• 200m Run