Monday 07/06
We hope you all had a great holiday weekend!
Saturday 07/18 - All classes on , 10 year anniversary party in the evening!
Sunday 07/19 - Closed
Don’t forget we added a 7am class to all Fridays during the months of July and August !
Strength - Every 2:00 x 5 Sets
5 Strict Press
@ ~70% of 1RM
WOD - 5 RFT
15 Push Press (115/85)
15 T2B