Reminder that Mondays are the only week day without a 7am class right now. If you’re ever unsure about our full class schedule we have it listed right here on our site in the “schedule” tab.

Smith Point Tourney day! - if you have the chance pop down to Smith Point beach and check out the Long Island lifeguard championships as well as support coach pat during his events! Lifeguards from beaches across Long Island participate in this annual comp and go head to head in lifesaving events! Opening ceremonies start roughly around 10am and the first event shortly after.

Body Armor - Alt OTM x 4 Rounds

10 Bird dogs ea. side
15 Hollow Tucks
12 Barbell Curls

WOD - 3:00 AMRAP + 1:00 Rest x 5 Sets

15/12 Cal Row
16 Alt DB Snatch (50/35)
Max Lateral Burpees