Tuesday 07/07
Strength - Every 90s x 7 Sets
1 Power Clean + 1 Hang Power Clean
Build based off feel
WOD - 12 Min AMRAP
10 Wallballs (20/14)
6 Lateral Burpees
3 Power Cleans (185/125)
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.