Thursday 07/09
Strength - Every 2:30 x 3 Sets
10 Deadlifts
Tap & Go sets
~60-65% of 1RM
WOD - 4 RFT
400m Run
20 KB Swings (53/36)
50 DU
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.