why not try?

DSC_8923.JPG

“I can accept failure. Everyone fails at one time. But I can’t accept not trying.” - Michael Jordan

Strength - Working towards a 1RM Squat Clean

  • Working percentages leading up = 65, 70, 75, 80, 85% then build

WOD - 7 min AMRAP - score = total wallballs

  • Max Wall Balls (20/14)

  • Every Minute 5 Deadlifts (225/155)

TURKEY TOURNEY -Use the link below to sign up BY NOVEMBER 9th!! Include your shirt size as well (unisex sizing) if you have trouble with the sheet contact us! $50 registration per team ($25 per person) Let us know how you would like to pay. LADIES TEAMS there is a waiting list, most likely we will add more spots!

https://docs.google.com/spreadsheets/d/1K9RORyA3l86ZswjDktoJMLICvgt8WbPs59YBrOPI5Ks/edit?usp=sharing

Hello November!!!

November is here… 9 more days to register for the Turkey Tourney, what are you waiting for?! Find a partner and sign up!! Team $50 registration due the 9th as well ($25 per partner).

Shout out to those who dressed up for Halloween!!

Strength - Split Jerk

  • 6:00 to work up to a 1RM Split Jerk

  • 65-70% of 1RM OTM x 10mins 2 reps

WOD - 5 RFT

  • 21/15 Cal Row

  • 2 Rope Climbs (1 RC = 10 Ring Rows)

FullSizeRender(4).jpg
FullSizeRender(5).jpg

Put in work!

SHOW YOUR HALLOWEEN SPIRIT IN CLASS TOMORROW!!!

“Courage is not the absence of fear, but rather the judgement that something else is more important than fear" - James Neil Hollingsworth

Mid-line :

  • 3 rounds of :20s Hollow Hold + :20s Superman Hold

  • 3 Rounds of 20 Sit ups + 20 Supermans

WOD - 5 min AMRAP

  • 400m Run Buy-in AMRAP in remaining time

  • 21 C2B + 15/12 Cal Row

    5 min Rest… 5 min AMRAP

  • 400m Run Buy-in AMRAP in remaining time

  • 15 T2B + 12/9 Cal Row

    5 min Rest… 5 min AMRAP

  • 400m Run Buy-in AMRAP in remaining time

  • 9 Pull ups + 9/6 Cal Row

DSC_2736.JPG
DSC_0010.JPG

“I do not want to waste any time. And if you are not working on important things, you are wasting time.” -Dean Kamen

“Imagine generalizing our lives into two categories: Urgent things, and important things… Urgent things are responding to text messages, emails, and putting out small fires throughout the day at work, home, and everywhere in between. Important things are starting the journey we’ve been putting off for 5 years. Time is absolutely escaping us. We know we have limited time here. But too often, our actions don’t fall in line with that understanding. We get distracted by the things that truly aren’t important. And at the end of a day, we may find ourselves questioning, “what the hell did I do today? What did I actually accomplish.”.

Strength - Every 90s working up to a 12RM Back Squat

  • 3-4 @ 50% of 1RM

  • 3-4 @ 60%

  • 3-4 @ 70%

  • 3-4 @ 75%

  • 3-4 @ 80%

  • 1-3 @ 80-85%

  • Attempt a 12RM

WOD - 12 min AMRAP

  • 30 DU + Power Cleans (95/65)

  • 30 DU + Hang Squat Clean

  • 30 DU + Push Press

  • 30 DU + Reverse Lunge

  • 30 DU + Thrusters

TURKEY TOURNEY -Use the link below to sign up BY NOVEMBER 9th!! Include your shirt size as well (unisex sizing) if you have trouble with the sheet contact us! $50 registration per team ($25 per person) Let us know how you would like to pay. LADIES TEAMS there is a waiting list, most likely we will add more spots!

https://docs.google.com/spreadsheets/d/1K9RORyA3l86ZswjDktoJMLICvgt8WbPs59YBrOPI5Ks/edit?usp=sharing