We’re open

Morning crew, please use caution when making the call to come workout this morning.

We still have some athletes left to throw down tonight during open gym for 19.2

We saw a lot of amazing things happen Saturday night. So many members pushed to the limit and threw up new PRs with the squat clean. We’re so very proud of everyone. It’s been a ton of fun these last two weeks and we’re excited to see what week three will throw at us!

Body Armor- 4 RNFT

• :20s Single Arm OH hold ea. side

• 10 Goblet Squats

• 50’ weighted crawl

• 15 Seated banded rows

WOD -3 RFT

• 24/17 Cal Row

• 21 Wall Balls

• 18 Alt DB snatch

• 15 Burpees

19.2!

19.2 is officially released! T2B, DU, and Squat cleans! A repeat of 16.2 with a time addition. Check out the full details/weights/and modifications for scaling/masters before coming down Saturday night to compete. games.crossfit.com

Also please let us know if you will not be able to make it down Saturday night to compete so we are able to adjust heats correctly. Heat assignments will be emailed out later today!

WOD -20min alt. EMOM-

• Even: 12 Cal RoW

• Odd: 12 Burpees

- 10 mins rest -

-20min alt. EMOM-

• Even: 30 DU/50 singles/or :45sec of practice

• Odd: 1-2 Ring MU or :45sec Sit Ups

Member shout out!

Our February member shout out is….. Juliette Titone!!!

Since only beginning with us this past fall Juliette has dedicated herself to learning new movements and practicing new techniques. She has been relentless with her practice! Stringing jump rope together (no double hop!), crushing back squat weights week after week, and learning new ways to move on the pull up bar! We are SO proud of the huge strides she has made here at CFU so far. We are looking forward to watching her progress as the future arises being that she is only (almost) 17! Keep up the amazing work kid!

Look out for the announcement of 19.2 TONIGHT at 8pm. Find the live feed on their Facebook page or on games.crossfit.com

Strength - 3 Position Squat Snatch

• High Hang Snatch + Hang Snatch + Snatch

• Percentage work

WOD - For Time

• 50 Box Jump Overs (24/20)

• 40 Pull ups

• 30 Power Snatches (115/80)

“Don’t judge each day by the harvest you reap, but rather by the seeds you plant.” – Robert Lewis Stevensen

“The definition of “success” is whatever we make of it. 

Many directly link results to success. And the lack thereof, to failure. But what if we reshaped that way of thinking. What we measured success, as the seeds we “plant for tomorrow”? What if we decide that a successful day is deemed so purely by how much we learned? 

We can view days as tests.

Or we can view days as opportunities.

Let’s choose the latter, as we know in how different those trajectories will be.”

Body Armor - 3 RFT

• 20 Banded Good Mornings

• 10 Barbell Rows

• 5 Walkouts

WOD - Every 4:00 x 5 Rounds (slowest round = score)

• 9 Deadlifts (225/155)

• 12 Bar Facing Burpees

• 21/15 Cal Row

Team Pat takes week 1

Team Pat comes out on top after week 1 of the Open!

Score count was Pat = 246 to Dom = 264

Let’s see what next week brings us… 19.2 announcement will be Thursday at 8pm on the games website and Facebook page.

Strength - Every 3:00 Back Squat

• 5 @70%

• 4 @ 75%

• 3 @ 80%

• 1 @ 85%

• 1 @ 90%

• 1 @ 95%

WOD - For Time

• 35 Push Press (95/65)

• 35/25 Cal Row

  6-9-12-15

• C2B Pull ups

• HSPU

• Front Squats