What’s next?

Now that the Open is over what do we look forward to next? How about a LOOK into our lifestyle and how we can better our daily life and overall health. Want to kick habits, dial in on nutrition, and help better your fitness?

Today an email will be sent out with more info about a Lifestyle Challenge starting April 1st. We will be hosting a meeting THIS WEDNESDAY at 5:30pm.

The schedule for Wednesday will be 4:30class 5:30meeting 6:30class 7:30class.

Skill- Alt OTM x 10 mins

• Even: 15/12 Cal Row

• Odd: 6 Burpee box jumps + Max DU

WOD- 2 RFT

• 20 Power Cleans (135/95)

• 25 Burpees

• 500m Row

Don’t forget to get your pre-order in for our upcoming “Strongman” Shirts and Tanks! Use the link below or email us your order if you can’t access the sheet.

https://docs.google.com/spreadsheets/d/1wJQaXEooWOodnY8pt5r1s9OzK5bAdYNMXM-Av7ru6W0/edit?usp=sharing

19.5

Can’t say that we’re not surprised by this one…. but holy smokes that’s a lot of reps! Last and final week of the Open, let’s hit it big!

Please let us know if you will not be here to compete Saturday night. Heat assignments will be emailed out later today!

New 7 week strongman session starts THIS SUNDAY!

Conditioning - 8 Rounds

• 300m Row

• 1:00 Rest

WOD - 3 min AMRAP 3 min Rest x 3 rounds

• Rd 1: 15 DL (185/135) Rd 2: 12 DL (225/155) Rd 3: 9 DL (275/185)

• 8 Lateral Burpees

  Total reps = score

Don’t forget to get your pre-order in for our upcoming “Strongman” Shirts and Tanks! Use the link below or email us your order if you can’t access the sheet.

https://docs.google.com/spreadsheets/d/1wJQaXEooWOodnY8pt5r1s9OzK5bAdYNMXM-Av7ru6W0/edit?usp=sharing

LaSt announcement

Tonight is the last announcement for the Open! What will we see!?! Tune in on either the games site or their Facebook page for the live announcement at 8pm

Strength- 3 sets

• Max Strict press

• Max Strict pull-ups

• 3:00 rest

WOD - 12 min AMRAP

• 40 DU

• 20 push ups

• 10 T2B

Don’t forget to get your pre-order in for our upcoming “Strongman” Shirts and Tanks! Use the link below or email us your order if you can’t access the sheet.

https://docs.google.com/spreadsheets/d/1wJQaXEooWOodnY8pt5r1s9OzK5bAdYNMXM-Av7ru6W0/edit?usp=sharing

ParTner wod!

HAPPY SPRING!!!

Team Pat took the win for 19.4! That’s already three wins during this five week series! Next week will still be just as competitive though! LETS GO TEAM DOM!

Strength- OTM x 12

• 2 Power Cleans + 1 Jerk

• 55%, 60, 65, 70, 75, 80.. build based off feel

PARTNER WOD - 6RFT

• 12 Box Jumps

• 21 Front Squats (95/65)

• 500m Row

  1 partner will complete a full round before switching

Lets squat!

“Our patience will achieve more than our force.” - Edmund Burke

Team scores will be tallied up and announced very soon!!

Strength- Every 3:00 x 6 sets

• 6 Back squats @70% of 1RM

WOD - 12 min AMRAP

• 9 2-Push Burpees

• 18 Alt. DB Snatch (50/35)

• 27 Sit Ups

Don’t forget to get your pre-order in for our upcoming “Strongman” Shirts and Tanks! Use the link below or email us your order if you can’t access the sheet.

https://docs.google.com/spreadsheets/d/1wJQaXEooWOodnY8pt5r1s9OzK5bAdYNMXM-Av7ru6W0/edit?usp=sharing