Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.
At the top of the 4:00 mark move onto the next amrap starting fresh! Sub in 5 push ups if you cannot complete a wall walk.
At home WOD -
4:00 AMRAP
●25 Jumping Jacks
●3 burpees
4:00 AMRAP
●10 Sit ups
●1 wall walk
4:00 AMRAP
●10 mtn climbers
●5 tuck jumps
Today is the last day to preorder our new shirts! Message us if you can not access the sheet with your order! Don’t miss out!
https://docs.google.com/spreadsheets/d/1RPbEzfuxaFyd5LKKzIiZbyU5oe2jKd8P4cwmvz-imps/edit?usp=sharing
At home WOD- 14 min AMRAP
2-4-6-8-etc…
Hand release push ups
Alt. Jumping Lunge
Glute Bridge
Two days left for the pre-order on our new shirts! Use the google sheet link below to place your order. If you have trouble with the sheet contact us with your order!
https://docs.google.com/spreadsheets/d/1RPbEzfuxaFyd5LKKzIiZbyU5oe2jKd8P4cwmvz-imps/edit?usp=sharing
At home WOD- 18 min AMRAP
10 Cancle sticks
20 G2OH
60 DU
Finally a break from this rain! Use any object to lateral jump over for the workout. Modify run distances and total rounds as needed.
For time:
Buy in: 1 mile run
10 Rounds:
8 burpees over obj. + 50 ft. Lunge
Buy out: 1 mile run
Pre-order ends Thursday. If you can not access the sheet contact us! Scroll down to yesterday’s post for all the info!
At home wod- 04/27/2020
20 min amrap
40 squats
20 Dips
10 burpees
** every 2:00: 40 DU or 25 Jumping Jacks**
