MonDay 11/30
Strength - Every 3:00
6x6 Back Squat @ 70-75%
WOD- For Time
40 Shoulder 2 OH (95/65)
35 Hang Power Cleans
30 Lateral Burpees
35 Hang Power Cleans
40 Shoulder 2 OH
Friday 11/27- No 5:15am class
No 5:15am class today- all other classes on as scheduled
Strength- OTM x 7 mins
3 Strict Press
Increase weight every even round
WOD- 3 RFT
30/24 Cal Row
10 Hang Power Snatch (135/95)
Happy Thanksgiving!
We hope you and your families enjoy this day!
1 class today at 8:30am
Friday - no 5:15am - all other classes on
WOD- 3 RFT
30 Alt DB Snatch (50/35)
10 Burpees
30 DB Lunges
10 Burpees
30 DB Hang Clean & Jerk
10 Burpees
Wednesday 11/25
Strength- OTM x 10
2 Clean and Jerks
75% of 1RM (squat or power)
WOD- 12 min AMRAP
20 Wallballs (20/14)
20 T2B
This weeks schedule :
Thursday 11/26: 8:30am WOD only - zen planner app will still show the full schedule - sign up for the “8am” slot
Friday 11/27: No 5:15am class. All other classes on as usual
Tuesday 11/24
This weeks schedule :
Thursday 11/26: 8:30am WOD only - zen planner app will still show the full schedule - sign up for the “8am” slot
Friday 11/27: No 5:15am class. All other classes on as usual
Strength- Every 2:00 x 5
3 Back Squats @ 80% of 1RM
WPD- 2:00 on 1:00 off x 5 Rounds
75 DU (125 Singles)
Max Push Ups
Score = total push ups
