Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.
Next Monday - July 4th - there will only be one class at 8:00am. We will be closed for the rest of the holiday!
Strength- Every 90s
3-3-3-3-3-3-3 Overhead Squats
Build based off feel
WOD- 15 min AMRAP
15 Overhead Squats (95/65)
30 Hang DB Snatch (50/35) - switch arms every 5
60 DUs
Scroll down to our post from yesterday for some info about our upcoming summer party! Save the date!!
Strength- Every 2:00 x 6 sets
3 Front Squats @ 70% of 1RM
WOD- 15 min AMRAP
10 Pull ups
8 Alt. DB Snatch (50/35)
6 HSPU
Strength- Every 90s
3-3-3-3-3-3 Deadlifts
Tap & Go - build based off feel
WOD- For Time
21-15-9
Deadlifts (225/155)
200m Run
Box Jumps (24/20)
200m Run
Strength- Every 90s x 8 sets
1 Power Clean + 2 Hang Power Cleans
Build based off feel
WOD- For Time
5 Rounds
10 Push Jerks (135/95)
10 Burpees
Rest 5:00
5 Rounds
10 Power Cleans
10 Burpees
Enjoy the longest day of the year!!!!
Body Armor- 4RNFT (8-12 reps of ea)
Russian Twists
Supermans
Ring Rows
:20 Handstand Hold
WOD- 10 RFT
15/12 Cal Row
15 Wallballs (20/14)
1 min REST