Tuesday 06/28
Strength- Every 90 x 6 sets
3 Deadlifts + 2 Hang Power Cleans + 1 Push Jerk
Build based off feel
WOD -18 min AMRAP
12 Deadlifts (115/85)
9 Hang Power Cleans
6 Push Jerks
15/12 Cal Row
Monday 06/27
Next Monday - July 4th - there will only be one class at 8:00am. We will be closed for the rest of the holiday!
Strength- Every 90s
3-3-3-3-3-3-3 Overhead Squats
Build based off feel
WOD- 15 min AMRAP
15 Overhead Squats (95/65)
30 Hang DB Snatch (50/35) - switch arms every 5
60 DUs
Friday 06/24
Scroll down to our post from yesterday for some info about our upcoming summer party! Save the date!!
Strength- Every 2:00 x 6 sets
3 Front Squats @ 70% of 1RM
WOD- 15 min AMRAP
10 Pull ups
8 Alt. DB Snatch (50/35)
6 HSPU
Thursday 06/23
Strength- Every 90s
3-3-3-3-3-3 Deadlifts
Tap & Go - build based off feel
WOD- For Time
21-15-9
Deadlifts (225/155)
200m Run
Box Jumps (24/20)
200m Run
Wednesday 06/22
Strength- Every 90s x 8 sets
1 Power Clean + 2 Hang Power Cleans
Build based off feel
WOD- For Time
5 Rounds
10 Push Jerks (135/95)
10 Burpees
Rest 5:00
5 Rounds
10 Power Cleans
10 Burpees