Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.
August is here already!! Remember to stay as hydrated as you can during these mid-summer sweaty days.
What an amazing weekend for the CrossFit Games ! If you missed the action you can rewatch all the events on the CF Games YouTube channel. It’s definitely worth checking out.
Strength - Every 2:00
5-5-3-3-2-2 Front Squats
Build based off feel
Begin ~60-65% of 1RM
WOD - 5:00 AMRAP + 2:00 Rest x 3 RDS
500/400m Row
25 Burpees
Max Front Squats (115/85)
Today kicks off the first day of the CrossFit Games ! If you have time and want to tune in head over to games.crossfit.com to check out the full schedule and streaming info.
Strength Day
Part 1 - Every 2:00
10 x 3 Back Squat
@ 80-85% of 1 RM
Part 2 - OTM x 12 mins
Sets 1-6 = 2 Power Cleans
Sets 7-12 = 1 Power Clean
WOD - 10 RFT
250m Row
5 Push Jerks (115/85)
30 DU
Post WOD - Cap 10:00
Accumulate 5:00 Plank
Every drop = :30 Wall sit
The 2025 CrossFit Games are almost here ! August 1st-3rd you can tune in and watch the full competition. Head to games.crossfit.com for all streaming info. The easiest way to watch (we’re assuming) is YouTube
Strength - 4RNFT
6-10 Strict Pull ups
10 DB Rows ea. arm
20 Standing plate risers
Rest 1-2 mins between rounds
WOD - 5 RFT
400m Run
20 Box Jumps (24/20)
20 KB Swings (53/36)
If you didn’t see on our Instagram story the new shirt order is in! We do have limited extras so please reach out with the size and color you’re interested in (quantities shown on our Instagram story)
Strength - Alt OTM x 4 Rounds
Min 1 - 3 Deadlifts (tap & go + build based off feel)
Min 2 - :20 side plank ea.
Min 3 - 10 Kneeling DB Press ea.
WOD - On the 0:00 , 5:00 , 10:00 complete one round of:
10 Lateral Burpees
15 Deadlifts (185/135)
200m Run
Rest remaining time
Slowest round of the 3= Score