Tuesday 09/30
Strength - Every 2:00 x
3-3-3-2-2-1-1 Bench Press
Build to a heavy single
WOD - 2 Rounds
2:00 Max Cal Row
2:00 Max Sit ups
2:00 Max Push Ups
2:00 Max Hang Power Cleans (115/85)
Score = Total Reps
Monday 09/29
WOD - Every 5:00 x 6 Rounds
5 BMU (10 Strict pull ups)
10 Snatch (95/65)
400m Run
Score = Slowest Round
Friday 09/26
Strength day
Part 1- Every 2:00 x 6 Sets
3-3-3-3-3-3 Back Squats
Begin ~ 70% and build based off feel
Part 2 - OTM x 12 mins
Sets 1-6 = 2 Power Cleans
Sets 7-12 = 1 Power Clean
Build to a heavy single
Thursday 09/25
New hoodies coming sooooo soon! 👀 Working on the minor details and hoping to release the online store in less than a week!!
WOD - 30 min AMRAP
3 DB Hang Clean & Jerk ea. side (50/35)
3 T2B
3 Box Jumps (30/24)
EVERY 6:00 = 30/24 CAL ROW
Score = Total Rds + Reps
Wednesday 09/24
Strength - Every 2:00 x 5 Sets
3-3-3-3-3 Deadlifts
Begin ~ 65% and build
Tap & Go sets
WOD - 5 RFT
15 Wallballs (20/14)
40 DU
2 Rope Climbs