Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.
We cannot believe it’s December already and the last month of 2025! We will be releasing a holiday schedule super soon but for now remember that our annual holiday party will be Saturday December 13th at 7pm! (We will be closed Sunday December 14th)
Strength - OTM x 10 sets
Sets 1-5 = 2 Hang Power Cleans
Sets 6-10 = 1 Hang Power Clean
Build based off feel
WOD - 3 RFT
30/24 Cal Row
20 Lateral Burpees
10 Hang Power Cleans (135/95)
We hope everyone had a great Thanksgiving !!
Today - 5:15am and 8:00am classes only (no evening)
Weekend schedule will remain the same - all classes on
Strength - OTM x 10 mins
1 Power Clean
Begin ~ 65% and build based off feel
WOD - 15min AMRAP
Buy in : 1000m Row
30 DU
10 Burpees
10 T2B
Happy Thanksgiving 🦃🍁 Today 8:00am class only
Friday 11/28 - 5:15am & 8:00am only
Partner WOD - 20RFT
You go I go rounds : 1 Round =
1 Rope Climb
8 Thrusters (75/55)
12 sit ups
Tomorrow - Thanksgiving Day - 8:00am only
Friday - 5:15am and 8:00am only
Strength - Every 2:00 x 5 Sets
5 Bench Press
Build based off feel
WOD - Every 2:00 - For Total Cals
0:00 - 15 HSPU
2:00 - 1:00 Farmers Carry Hold (53/36)
4:00 - 15 HSPU
6:00 - 1:00 Farmers Carry Hold
8:00 - 15 HSPU
10:00 - 1:00 Farmers Carry Hold
Remaining time left in 2:00 every set = max cal row
Thanksgiving Day - 8am only
Friday - 5:15am & 8:00am only
Midline - 3 Rounds
10 Barbell Rollouts
12 Hanging oblique knee raises
:40 Superman Hold
WOD - 9 RFT
5 Burpee Box Jumps (24/20)
5 Deadlifts (225/155)