Live life

Lifestyle meeting today at 5:30pm… today’s class schedule in the evening will be 4:30pm class - 6:30pm class - 7:30pm class (no open gym)

Come down and listen in about how we can maximize our time spent outside of the gym to the best of our abilities. We only have you for one hour of the day, let’s fix the other 23!

If you cannot make the meeting we will be sending out info in an email, as well as your “LOOK” questionnaire which will be included in the email attachment as well.

WOD- 5 min AMRAP 5 min REST

  • Buy-in : Rd1= 50/35 Cals, Rd2= 35/20 Cals, Rd3= 20/15 Cals

  • Rd1 = 12 DL (185/135) Rd2= 8 DL (225/155) Rd3= 4DL (265/145)

  • 8 Box Jump Overs

    • score= Total DL + Box jump overs

PRE ORDER ENDS THIS FRIDAY. Don’t forget to get your pre-order in for our upcoming “Strongman” Shirts and Tanks! Use the link below or email us your order if you can’t access the sheet.

https://docs.google.com/spreadsheets/d/1wJQaXEooWOodnY8pt5r1s9OzK5bAdYNMXM-Av7ru6W0/edit?usp=sharing

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Proud

With the last 5 weeks under our belts and pushing through the Open workouts we just want to say how proud we are of our community. There is just SO much support flying around this place it’s unbelievable! From daily classes to special in-house events sometimes we get caught up in the mix of it all and have to step back to look at all the amazing moments we have experienced together.

Lets keep this movement flowing! Here’s to a healthy forever!

Wednesday schedule- 4:30pm class- 5:30pm Lifestyle Challenge meeting - 6:30pm class - 7:30pm class

Strength- OTM x 8

  • 1 Snatch deadlift +

  • 1 Hang Power Snatch +

  • 1 Power Snatch

WOD- 20 min AMRAP

  • 30 Single arm DB push press (50/35)

  • 30 DU

  • 30 Wall balls (20/14)

  • 30 DU

Don’t forget to get your pre-order in for our upcoming “Strongman” Shirts and Tanks! Use the link below or email us your order if you can’t access the sheet.

https://docs.google.com/spreadsheets/d/1wJQaXEooWOodnY8pt5r1s9OzK5bAdYNMXM-Av7ru6W0/edit?usp=sharing

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What’s next?

Now that the Open is over what do we look forward to next? How about a LOOK into our lifestyle and how we can better our daily life and overall health. Want to kick habits, dial in on nutrition, and help better your fitness?

Today an email will be sent out with more info about a Lifestyle Challenge starting April 1st. We will be hosting a meeting THIS WEDNESDAY at 5:30pm.

The schedule for Wednesday will be 4:30class 5:30meeting 6:30class 7:30class.

Skill- Alt OTM x 10 mins

  • Even: 15/12 Cal Row

  • Odd: 6 Burpee box jumps + Max DU

WOD- 2 RFT

  • 20 Power Cleans (135/95)

  • 25 Burpees

  • 500m Row

Don’t forget to get your pre-order in for our upcoming “Strongman” Shirts and Tanks! Use the link below or email us your order if you can’t access the sheet.

https://docs.google.com/spreadsheets/d/1wJQaXEooWOodnY8pt5r1s9OzK5bAdYNMXM-Av7ru6W0/edit?usp=sharing

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19.5

Can’t say that we’re not surprised by this one…. but holy smokes that’s a lot of reps! Last and final week of the Open, let’s hit it big!

Please let us know if you will not be here to compete Saturday night. Heat assignments will be emailed out later today!

New 7 week strongman session starts THIS SUNDAY!

Conditioning - 8 Rounds

  • 300m Row

  • 1:00 Rest

WOD - 3 min AMRAP 3 min Rest x 3 rounds

  • Rd 1: 15 DL (185/135) Rd 2: 12 DL (225/155) Rd 3: 9 DL (275/185)

  • 8 Lateral Burpees

    Total reps = score

Don’t forget to get your pre-order in for our upcoming “Strongman” Shirts and Tanks! Use the link below or email us your order if you can’t access the sheet.

https://docs.google.com/spreadsheets/d/1wJQaXEooWOodnY8pt5r1s9OzK5bAdYNMXM-Av7ru6W0/edit?usp=sharing

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LaSt announcement

Tonight is the last announcement for the Open! What will we see!?! Tune in on either the games site or their Facebook page for the live announcement at 8pm

Strength- 3 sets

  • Max Strict press

  • Max Strict pull-ups

  • 3:00 rest

WOD - 12 min AMRAP

  • 40 DU

  • 20 push ups

  • 10 T2B

Don’t forget to get your pre-order in for our upcoming “Strongman” Shirts and Tanks! Use the link below or email us your order if you can’t access the sheet.

https://docs.google.com/spreadsheets/d/1wJQaXEooWOodnY8pt5r1s9OzK5bAdYNMXM-Av7ru6W0/edit?usp=sharing

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