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We strive to help members achieve their fitness and life goals through functional movement.
IT'S VERY HOT!!!! Please listen to your body today if you decide to come down and work out... if you do come on down, bring a lot of water to stay hydrated and maybe a sweat towel. Keep your hydration up all day and night!
Hope your legs are not too sore from Monday's squats! We have some more squats and lunges coming at ya today!!
Body Armor: 3 Rounds
WOD - 18 min AMRAP
Just a reminder that we will be holding 1 class this coming Monday for Labor Day at 8am, we will be closed the rest of the day!
Skill - Time Trial
WOD - 15 min AMRAP
Shout out to those who came down for our beach wod yesterday!! If you weren't able to make it don't worry... we are planning to have another coming up in September. We'll keep you posted! This time we incorporated a swim into the last workout!!
Strength - Back Squats Every 3:00
WOD - Every 2:00 x 5 rounds
Happy Friday! Don't forget about our beach wod happening this Sunday at 8am at Smith Point! There will be NO Open Gym that morning.
Meet west of the pavilion.
Strength - Every 90s: 2 Pausing OHS x 6 sets
WOD - 5 RFT
If you did not receive the e-mail that went out earlier this week regarding the beach wod and upcoming Labor Day schedule change please let us know! (contact@cfundertow.com)
Monday September 3rd we will be hosting 1 community class at 8am. We will be closed for the reminder of the day. Enjoy your holiday!
Strength - Unbroken set
WOD - 4 RFT
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